akhri din
31-08-17 6 Hits

have, despite all the other things you've tried. To break the pattern you have to break into the pattern. When you finally get this part and start this exercise, you could very well have some rough nights at first. You may feel a couple nights like you got even less sleep than before you started following any of "these stupid tips"! I am truly sorry for the discomfort and wish it weren't so. But keep the long term goal in mind here and know you are making importa Somnapure nt progress toward good sleep and excellent daytime energy that you can count on in the future. To skip or delay this step is likely to diminish or delay your success. Are you starting to see why we can't fix everything all at once? Sleep is a process. Fixing broken sleep is a process. Each step along the way builds on previous steps. If your old habit is sleeping poorly we need to replace that with new habits. Habits take time to take hold. So stick with it. Don't try one thing or each thing for just one night and declare "this doesn't work!" Remember one-night solutions don't work! Medical science shows us it takes at least 18 days to begin to change a habit. As you go


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