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15-08-17 20 Hits

of this hormone. Berries like junipers, aronias and blueberries have a compound called Calsium-D-Glucarate that acts as a fiber that absorbs estrogen from your body before flushing it out. 6. Improve your Posture This i Power Testro s a simple and easy trick that can boost your testosterone levels by as much as 20% in as little as 2 minutes. Your body language bears a deep impact on your testosterone levels. Certain power positions in which you look more confident of your self can help raise testosterone levels almost immediately. They can also decline your cortisol levels by as much as 25% in a matter of minutes. This is a fact that is supported by clinical studies. 7. Try a Natural Testosterone Booster One of the best ways to enhance testosterone in your body is with the help of a natural testosterone supplement. Such supplements come with a powerful combination of herbs like tribulus, terrestris, ginseng, ginkgo biloba etc. They are also rich in minerals like zinc, selenium. magnesium etc. and amino acids like l-arginine. Such supplements can boost testosterone safely without negative side effects. Testosterone is the hormone that gives men their masculine traits and features. It is the hormone that controls muscle development in the body. It also helps control your libido or sex drive, erections, semen production. Apart from this, it is also the hormone that strengthens your bones and controls your mood levels.


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